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Early on in his interactions with his patients, Toshihito Etoh, a Japanese general physician specializing in internal medicine and pediatrics, began noticing that some patients looked much younger than their true age, while others looked a great deal older. Using his experiences with these patients, Dr. Etoh shares his proven strategies for slowing down the aging process in both the body and the mind. Since ancient times, the Japanese have utilized many techniques for keeping fit and living longer; as a result, today the country is filled with active elderly people with average life expectancies of over eighty-five for women and seventy-nine for men. While offering several exercises to help combat aging, stay fit, and maintain a high quality of life, Dr. Etoh teaches others specifically how to know and accept yourself and your body; become aware of and care for your soul; use a combination of focus, meditation, and breathing to combat aging; learn to walk correctly; keep senses in shape while stimulating the brain; choose low-calorie foods that are high in antioxidants. The groundbreaking, practical wisdom provided in "Ultimate Anti-Aging Ways" will help anyone improve overall fitness while nourishing the mind and body."
RRP $9.99
Fans will scream for this book, based on two adventures from the new ABC3 TV series that feature the nefarious Sir Mayor Otto Sneer, Scream Street's lead villain.
Welcome to Scream Street, where mummies rub shoulders with vampires, leeches and half-skeletal dogs are pets, and where witches sell their wares to zombies. It's a sanctuary that the government has prepared for monsters of all kinds. It's safe most of the time, but corrupt, evil Mayor Otto Sneer is always coming up with plans to profit from Scream Street at the residents' expense. It's up to the wits and talents of werewolf Luke, mummy Cleo and vampire Resus to save the day. This book presents two humour-filled adventures from the stop-motion animated ABC3 television series.
About the Author
Tommy Donbavand was born in Liverpool and has worked at a number of careers that include clown, actor, theatre producer, storyteller and writer. This is his third series for Walker Books, the first two being Fangs: Vampire Spy and the original Scream Street books. Tommy lives near Rossendale, Lancashire, with his family.
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