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Early on in his interactions with his patients, Toshihito Etoh, a Japanese general physician specializing in internal medicine and pediatrics, began noticing that some patients looked much younger than their true age, while others looked a great deal older. Using his experiences with these patients, Dr. Etoh shares his proven strategies for slowing down the aging process in both the body and the mind. Since ancient times, the Japanese have utilized many techniques for keeping fit and living longer; as a result, today the country is filled with active elderly people with average life expectancies of over eighty-five for women and seventy-nine for men. While offering several exercises to help combat aging, stay fit, and maintain a high quality of life, Dr. Etoh teaches others specifically how to know and accept yourself and your body; become aware of and care for your soul; use a combination of focus, meditation, and breathing to combat aging; learn to walk correctly; keep senses in shape while stimulating the brain; choose low-calorie foods that are high in antioxidants. The groundbreaking, practical wisdom provided in "Ultimate Anti-Aging Ways" will help anyone improve overall fitness while nourishing the mind and body."
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Behind her down-home folksy persona, celebrity chef Sonia Scott is a real Dixie diva who's made plenty of enemies in her climb to the top of the culinary world. One of them is the newest member of the Dream Club, Etta Mae Beasley, who claims Sonia stole her family's recipes and used them in her latest cookbook.
After Sonia's suspicious death from anaphylactic shock at a book signing held at Taylor and Ali's retro candy store, Etta's revelation sows seeds of doubt in Taylor Blake's mind. Now the Dream Club needs to put their heads together to determine if one of their own decided to give the chef her just desserts…
About the Author
Mary Kennedy is the national bestselling author of more than forty novels, including Nightmares Can Be Murder, the first novel in the Dream Club Mystery series, and the Talk Radio Mystery series. She was the recipient of an award from the National Endowment for the Arts for artistic excellence in literary fiction. She is also a practicing clinical psychologist.
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