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Ultimate Anti-aging Ways

RRP $39.99

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Early on in his interactions with his patients, Toshihito Etoh, a Japanese general physician specializing in internal medicine and pediatrics, began noticing that some patients looked much younger than their true age, while others looked a great deal older. Using his experiences with these patients, Dr. Etoh shares his proven strategies for slowing down the aging process in both the body and the mind. Since ancient times, the Japanese have utilized many techniques for keeping fit and living longer; as a result, today the country is filled with active elderly people with average life expectancies of over eighty-five for women and seventy-nine for men. While offering several exercises to help combat aging, stay fit, and maintain a high quality of life, Dr. Etoh teaches others specifically how to know and accept yourself and your body; become aware of and care for your soul; use a combination of focus, meditation, and breathing to combat aging; learn to walk correctly; keep senses in shape while stimulating the brain; choose low-calorie foods that are high in antioxidants. The groundbreaking, practical wisdom provided in "Ultimate Anti-Aging Ways" will help anyone improve overall fitness while nourishing the mind and body."

A Little Cream And Sugar

RRP $9.89

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If you are a coffee drinker-or know one-this book is for you! You'll learn some little-known facts about coffee, and you'll hear from coffee drinkers around the country as to why they drink the delicious brew. But not only that, you'll also learn about how to face challenges and difficulties and come out smiling and walking closer to God. In the same way that coff ee can be viewed as a dark and bitter liquid or as a favorite beverage, problems can either drag you down or catapult you to a feeling of accomplishment and joy as you overcome them. In this book you'll find: Coff ee facts and trivia Comments from coff ee drinkers everywhere Counsel on facing diffi culties and overcoming them Favorite Bible verses to use every day "A Little Cream and Sugar delights both palettes, while enjoying your coffee, it delights your spirit." --Evelyn Turnquist, Convening of the Evangelists "I've known Jean for many years and found her to have a heart and concern for people." --Dr. M.Tina Dupree, President/Founder, Motivational Training Center "What an inspiration..." --Sarah A. Person Jean "Notewell" Williams is a pastor's wife who has traveled the world, meeting and getting to know all sorts of people, including coffee lovers. With a heart for evangelism and prayer, she combines wit and wisdom in this book to provide encouragement and strength to help you overcome life's difficulties.

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