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Early on in his interactions with his patients, Toshihito Etoh, a Japanese general physician specializing in internal medicine and pediatrics, began noticing that some patients looked much younger than their true age, while others looked a great deal older. Using his experiences with these patients, Dr. Etoh shares his proven strategies for slowing down the aging process in both the body and the mind. Since ancient times, the Japanese have utilized many techniques for keeping fit and living longer; as a result, today the country is filled with active elderly people with average life expectancies of over eighty-five for women and seventy-nine for men. While offering several exercises to help combat aging, stay fit, and maintain a high quality of life, Dr. Etoh teaches others specifically how to know and accept yourself and your body; become aware of and care for your soul; use a combination of focus, meditation, and breathing to combat aging; learn to walk correctly; keep senses in shape while stimulating the brain; choose low-calorie foods that are high in antioxidants. The groundbreaking, practical wisdom provided in "Ultimate Anti-Aging Ways" will help anyone improve overall fitness while nourishing the mind and body."
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Recently divorced Tallulah Jones is mortified when she's stuck scooping sundaes for her two-timing ex-husband-and his bodacious new girlfriend, Brittanie-at his company luau.
But when Brittanie drops dead, Tally is suddenly the prime suspect in her murder investigation. To catch the killer, Tally will have to dip deep into her small Texan town's darkest secrets and churn up stories some would prefer to keep in the past. But can she uncover the real culprit before a murder charge puts her dreams on ice for good?
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