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Listen to Coronavirus Patient Zero
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Early on in his interactions with his patients, Toshihito Etoh, a Japanese general physician specializing in internal medicine and pediatrics, began noticing that some patients looked much younger than their true age, while others looked a great deal older. Using his experiences with these patients, Dr. Etoh shares his proven strategies for slowing down the aging process in both the body and the mind. Since ancient times, the Japanese have utilized many techniques for keeping fit and living longer; as a result, today the country is filled with active elderly people with average life expectancies of over eighty-five for women and seventy-nine for men. While offering several exercises to help combat aging, stay fit, and maintain a high quality of life, Dr. Etoh teaches others specifically how to know and accept yourself and your body; become aware of and care for your soul; use a combination of focus, meditation, and breathing to combat aging; learn to walk correctly; keep senses in shape while stimulating the brain; choose low-calorie foods that are high in antioxidants. The groundbreaking, practical wisdom provided in "Ultimate Anti-Aging Ways" will help anyone improve overall fitness while nourishing the mind and body."
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This book serves as a reminder of the poetic ability to narrate, to implement worded fluency and tranquility, and to stimulate thought processes. While entertaining, it leads the reader to think and relate using the power of knowledge, the compulsion of imagination, and the compassion of memory. The information contained and the forms presented evoke pleasure and contentment, with reflections on all that the beauty of the heart encompasses. It prompts the revelation that dreams are desires of the heart that enhance life experiences. This book is a testament to my belief that while reality reveres love, the dreamiest dreams are the dreams with cream. D R E A M C R E A M Desires Reveal Envisioned Ambitions Made & Create Riveting Energy Around Minds
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