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Listen to Coronavirus Patient Zero

Ultimate Anti-aging Ways

RRP $39.99

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Early on in his interactions with his patients, Toshihito Etoh, a Japanese general physician specializing in internal medicine and pediatrics, began noticing that some patients looked much younger than their true age, while others looked a great deal older. Using his experiences with these patients, Dr. Etoh shares his proven strategies for slowing down the aging process in both the body and the mind. Since ancient times, the Japanese have utilized many techniques for keeping fit and living longer; as a result, today the country is filled with active elderly people with average life expectancies of over eighty-five for women and seventy-nine for men. While offering several exercises to help combat aging, stay fit, and maintain a high quality of life, Dr. Etoh teaches others specifically how to know and accept yourself and your body; become aware of and care for your soul; use a combination of focus, meditation, and breathing to combat aging; learn to walk correctly; keep senses in shape while stimulating the brain; choose low-calorie foods that are high in antioxidants. The groundbreaking, practical wisdom provided in "Ultimate Anti-Aging Ways" will help anyone improve overall fitness while nourishing the mind and body."


Screaming In Silence

RRP $18.99

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Tony McNally is a Falklands War veteran and the best selling author of Watching Men Burn. A tireless campaigner for better understanding and treatment of servicemen and women suffering from mental health problems like PTSD (Post Traumatic Stress Disorder) After leaving the forces he was diagnosed with PTSD by a civilian doctor and was at first unable to talk about his War time experiences, he was told to go home and try and write down his thoughts and feelings. He soon realized that writing was therapeutic and began to write poetry and short stories, Screaming in Silence is his first book of poetry and a short story about the First World War. Written from the heart this is a powerful collection of works that can only be written by someone that has experienced the brutality of War and mans inhumanity, which is apparent with his colorful and brutal and then at times beautiful, poignant and gentle words. He covers a wide range of subject matter, Politics, murder, homelessness, divorce, Religion and obviously War, McNally hits the readers with the ferocity of an exploding grenade then the gentleness of a poppy petal blowing gracefully in the summer breeze.



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