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Listen to Coronavirus Patient Zero
RRP $39.99
Early on in his interactions with his patients, Toshihito Etoh, a Japanese general physician specializing in internal medicine and pediatrics, began noticing that some patients looked much younger than their true age, while others looked a great deal older. Using his experiences with these patients, Dr. Etoh shares his proven strategies for slowing down the aging process in both the body and the mind. Since ancient times, the Japanese have utilized many techniques for keeping fit and living longer; as a result, today the country is filled with active elderly people with average life expectancies of over eighty-five for women and seventy-nine for men. While offering several exercises to help combat aging, stay fit, and maintain a high quality of life, Dr. Etoh teaches others specifically how to know and accept yourself and your body; become aware of and care for your soul; use a combination of focus, meditation, and breathing to combat aging; learn to walk correctly; keep senses in shape while stimulating the brain; choose low-calorie foods that are high in antioxidants. The groundbreaking, practical wisdom provided in "Ultimate Anti-Aging Ways" will help anyone improve overall fitness while nourishing the mind and body."
RRP $17.95
Winner of the 1999 Governor General's Literary Award for Children's Literature - Text
"This wonderful book is a carefully composed collection of moments during one of those days when parents experience exasperation. Rachna Gilmore, a talented author,magically captures a child's overbrimming love of life and irrepressible spirit of mischief and rebellion. This is not abook with a message; rather, it is a sweet story told in exquisite fashion.A Screaming Kind of Day is an engaging, "singing in the rain" book which children will love to read."
- Jury Statement, 1999 Governor General's Literary Awards, Children's Literature Text.
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