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Early on in his interactions with his patients, Toshihito Etoh, a Japanese general physician specializing in internal medicine and pediatrics, began noticing that some patients looked much younger than their true age, while others looked a great deal older. Using his experiences with these patients, Dr. Etoh shares his proven strategies for slowing down the aging process in both the body and the mind. Since ancient times, the Japanese have utilized many techniques for keeping fit and living longer; as a result, today the country is filled with active elderly people with average life expectancies of over eighty-five for women and seventy-nine for men. While offering several exercises to help combat aging, stay fit, and maintain a high quality of life, Dr. Etoh teaches others specifically how to know and accept yourself and your body; become aware of and care for your soul; use a combination of focus, meditation, and breathing to combat aging; learn to walk correctly; keep senses in shape while stimulating the brain; choose low-calorie foods that are high in antioxidants. The groundbreaking, practical wisdom provided in "Ultimate Anti-Aging Ways" will help anyone improve overall fitness while nourishing the mind and body."
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Daisy and Hazel invite you to discover their untold stories ...Daisy Wells and Hazel Wong are famous for the murder cases they have solved - but there are many other mysteries in the pages of Hazel's casebook, from the macabre Case of the Deepdean Vampire, to the baffling Case of the Blue Violet, and their very first case of all: the Case of Lavinia's Missing Tie. Packed with brilliant mini-mysteries, including two brand-new and never seen before stories, and peppered with Daisy and Hazel's own tips, tricks and facts, this is the perfect book for budding detectives and fans of the award-winning, bestselling Murder Most Unladylike series.
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