Expert: Apply Sunscreen Indoors Daily for Skin Health

A dermatologist’s advice on sunscreen is not limited to outdoor activities but also extends to indoor protection. Dr. Ruben Bhasin Passi, a consultant dermatologist at CK Birla Hospital Gurugram, emphasizes the necessity of sunscreen even when inside. The misconception that sunscreen is only for sunny days or beach outings is debunked by Dr. Passi, who stresses its daily importance regardless of your location.

The sun’s harmful UV rays can penetrate glass windows, with UVA rays reaching deeper into the skin, causing premature aging and pigmentation. Exposure to UVA indoors is significant, especially when sitting near sunny windows or spending time driving. Additionally, the blue light emitted by screens poses a threat to the skin, leading to damage, pigmentation, and aging. Using a broad-spectrum sunscreen that includes blue light protection is recommended to counter this effect.

While occasional sunburns are noticeable, the cumulative impact of daily sun exposure cannot be underestimated. Sun damage accumulates over time, contributing to various skin issues. Applying sunscreen indoors ensures consistent protection, preventing damage from silently accumulating. Moreover, indoor lighting, such as halogen and fluorescent lights, emits low levels of UV radiation, which can affect skin health, particularly in individuals prone to pigmentation.

Prevention is often easier and more cost-effective than repair when it comes to sun damage. Treating sun-induced skin problems like fine lines, dark spots, and uneven skin tone can be expensive and time-consuming. Daily use of sunscreen is a simple preventive measure that safeguards the skin’s health and appearance. For individuals undergoing skin treatments like chemical peels or laser therapy, sunscreen is essential even indoors to maintain treatment results and prevent post-treatment pigmentation.

Dr. Passi recommends choosing a broad-spectrum sunscreen with an SPF of 30 or higher as the final step in your morning skincare routine. Reapplication every 2-3 hours is advised when in front of windows or using devices for extended periods. This proactive approach to skincare can significantly benefit your skin in the long run. It is important to note that this article serves informational purposes and does not replace professional medical advice. Always consult your doctor for any medical concerns.

In conclusion, the importance of sunscreen transcends outdoor activities and should be integrated into daily routines, including indoor settings. Understanding the risks posed by UV rays and blue light exposure underscores the significance of consistent sunscreen application. By following expert recommendations and prioritizing skin protection, individuals can safeguard their skin health and appearance effectively.