How to Care for Your Nails During the Warmer Months
As the temperature rises, so do the challenges for your nails. Discover how to keep them healthy and vibrant during the warmer months.
The ritual, step by step
- Hydrate Your Nails Apply a nourishing cuticle oil daily to keep your nails and cuticles moisturised. This prevents dryness and cracking, which is especially important in warmer weather.
- Use Sunscreen on Hands Donβt forget to apply broad-spectrum sunscreen on your hands and nails when heading outdoors. This helps protect against sun damage and keeps your skin and nails looking youthful.
- Limit Water Exposure Prolonged exposure to water can weaken nails. When swimming or doing dishes, wear gloves to protect your nails from harsh water and chemicals.
- Maintain a Balanced Diet Incorporate foods rich in vitamins and minerals, such as biotin, zinc, and omega-3 fatty acids, to promote healthy nail growth from within. Think avocados, nuts, and leafy greens.
- Regular Trims and Filing Keep your nails at a manageable length by trimming and filing regularly. This prevents breakage and helps maintain their shape, which is ideal for summer activities.
Where people go wrong
Many people forget to apply sunscreen on their hands and nails, leading to damage. Overexposure to water without protection can cause brittleness. Skipping regular nail trims can also lead to breakage, especially in the warmer months.
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Good questions
How often should I apply cuticle oil?
Daily application is ideal to keep your nails and cuticles hydrated.
Can I use regular moisturiser on my nails?
While it can help, cuticle oil is specifically formulated for nails and tends to be more effective.
What foods are best for nail health?
Foods rich in biotin, zinc, and omega-3s, like nuts and leafy greens, are great for nails.
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