How to Exfoliate Your Skin for a Sun-Kissed Glow
Want that sun-kissed glow without the damage? This guide is for anyone looking to responsibly exfoliate their skin to reveal a radiant complexion.
The ritual, step by step
- Choose Your Exfoliant Select either a physical exfoliant, like a scrub, or a chemical exfoliant, such as AHAs or BHAs. Physical exfoliants provide immediate results, while chemical ones work more deeply over time.
- Patch Test First Always patch test your chosen exfoliant on a small area of skin to check for irritation. Apply a small amount and wait 24 hours to ensure your skin reacts well.
- Gently Exfoliate Apply your exfoliant to damp skin, using circular motions if it's a scrub. For chemical exfoliants, follow the product instructions, usually applying with a cotton pad. Avoid harsh scrubbing to prevent irritation.
- Moisturise After Post-exfoliation, apply a good moisturiser to hydrate your skin. This helps lock in moisture and keeps your newly revealed skin soft and supple.
- Limit Frequency Exfoliate 1-3 times a week, depending on your skin type. Over-exfoliating can lead to irritation and sensitivity, so listen to your skin.
Where people go wrong
Many people scrub too hard or exfoliate too often, which can damage the skin barrier. Skipping moisturiser after exfoliation is another common error, leaving skin dry and irritated. Also, not patch testing can lead to unexpected reactions.
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Good questions
How often should I exfoliate my skin?
1-3 times a week is ideal for most skin types.
Can I exfoliate if I have sensitive skin?
Yes, but opt for very gentle products and exfoliate less frequently.
What’s the difference between physical and chemical exfoliants?
Physical exfoliants use granules to scrub skin, while chemical exfoliants dissolve dead cells.
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