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How to Prepare Your Skin for August Sun Exposure

Ready to soak up some sun this August? Here’s how to prep your skin for safe outdoor enjoyment while staying protected.

Watch it done Video: American Cancer Society on YouTube
Why this worksPreparing your skin for sun exposure involves boosting its defence mechanisms and hydration. This helps maintain its barrier function, preventing damage from UV rays. Proper prep can also enhance your skin's resilience against potential irritation and sunburn.

The ritual, step by step

  1. Hydrate Inside and Out Start by drinking plenty of water to keep your skin hydrated from within. Follow up with a lightweight moisturiser that contains hydrating ingredients like glycerin or aloe vera to lock in moisture.
  2. Exfoliate Gently Use a gentle exfoliator a few days before sun exposure to remove dead skin cells. This helps your skin absorb products better and promotes a smoother surface for sunscreen application.
  3. Apply Broad-Spectrum Sunscreen Choose a broad-spectrum sunscreen with SPF 30 or higher. Apply it generously to all exposed areas at least 15 minutes before heading outdoors to ensure optimal protection.
  4. Reapply Regularly Reapply sunscreen every two hours, or more frequently if you’re swimming or sweating. This is crucial for maintaining protection throughout your outdoor activities.
60-sec versionStay hydrated, exfoliate gently, apply sunscreen, and reapply regularly.

Where people go wrong

Many people forget to reapply sunscreen, which can lead to sunburn. Others may not use enough product; a shot glass worth is often recommended for full-body coverage. Also, skipping moisturiser can leave skin less prepared for sun exposure.

The pro moveTry a moisturiser with SPF for added hydration and protection in one step.
Check out the video on how to protect yourself from the sun.

Shop the routine

Hydrating moisturiser Locks in moisture and preps skin for sun exposure. Amazon → Gentle exfoliator Removes dead skin cells for better product absorption. Amazon → Broad-spectrum sunscreen Protects skin from harmful UV rays. Amazon →

As an Amazon Associate, BeautyCorner earns from qualifying purchases. Links open Amazon search results — compare options and reviews before you buy.

Good questions

What type of sunscreen should I use?

Look for broad-spectrum sunscreens with at least SPF 30 for effective protection.

How often should I reapply sunscreen?

Reapply every two hours, or more often if you’re swimming or sweating.

Can I skip moisturiser if I use sunscreen?

No, moisturiser helps maintain your skin's barrier and hydration.

More skincare tips

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