Mastering Sun Protection for Beautiful Spring Skin
As the sun emerges this spring, protecting your skin is essential. Whether you're a sunbather or a casual outdoorsy type, mastering sun protection can keep your skin glowing and healthy.
The ritual, step by step
- Choose the Right SPF Select a broad-spectrum sunscreen with at least SPF 30 for everyday use. This will protect against both UVA and UVB rays, which are responsible for skin damage.
- Apply Generously Use about a teaspoon of sunscreen for your face and a shot glass amount for your body. Make sure to cover all exposed skin evenly for maximum protection.
- Reapply Regularly Sunscreen should be reapplied every two hours, or immediately after swimming or sweating. Don’t skip this step, even on cloudy days, as UV rays can penetrate through the clouds.
- Combine with Other Protection Use additional protective measures such as wearing hats, sunglasses, and seeking shade whenever possible. This creates a comprehensive barrier against sun damage.
Where people go wrong
Many people forget to apply enough product, significantly reducing its effectiveness. Others neglect to reapply after swimming or sweating, leaving their skin vulnerable. Also, don’t overlook areas like your ears, neck, and the back of your hands.
Shop the routine
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Good questions
How often should I apply sunscreen?
Reapply every two hours, or immediately after sweating or swimming.
What is the difference between sunscreen and sunblock?
Sunscreens absorb UV rays, while sunblocks physically block them with minerals.
Can I use sunscreen on my face and body?
Yes, but opt for formulations designed specifically for facial skin if you have sensitive skin.
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