Summer Body Care: Tips for Glowing Skin on Hot Days
Summer heat can leave your skin feeling dry and dull. With the right care, you can achieve that radiant glow and keep your skin hydrated all season long.
The ritual, step by step
- Exfoliate Regularly Use a gentle body scrub once or twice a week to slough off dead skin cells. This helps to reveal fresh, radiant skin underneath and improves the absorption of moisturisers.
- Hydrate with Oils Incorporate a nourishing body oil into your routine after showering. Oils lock in moisture and provide a beautiful sheen, giving your skin that summer glow.
- Drink Plenty of Water Stay hydrated from the inside out by drinking plenty of water throughout the day. This supports your skin's health and helps maintain that radiant appearance.
- Use SPF Daily Always apply a broad-spectrum sunscreen to protect your skin from UV damage. Look for an SPF of at least 30 to keep your skin safe and glowing.
- Moisturise Immediately Apply a lightweight moisturiser right after you shower while your skin is still damp. This helps to seal in moisture and keeps your skin hydrated throughout the day.
Where people go wrong
Many people forget to moisturise right after showering, which can lead to dry skin. Others may skip sunscreen, thinking they won't get burnt, but UV rays can still damage your skin. Lastly, over-exfoliating can irritate your skin instead of helping it.
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Good questions
How often should I exfoliate my body in summer?
Exfoliating once or twice a week is generally sufficient to keep your skin smooth without irritation.
Can I use body oil on oily skin?
Yes, opt for lighter oils that won't clog pores, helping hydrate your skin without feeling greasy.
What's the best way to apply sunscreen?
Apply sunscreen generously and evenly to all exposed skin at least 15 minutes before sun exposure.
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